1. Controlled weight
Regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level. Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight.
2. Improved mood
Physical activity stimulates the production of endorphins. Endorphins are brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet as well as exercising can lead to a better physique. You’ll feel better about your appearance, which can boost your confidence and self-esteem. Short-term benefits of exercise include decreased stress and improved cognitive function.
3. Combats diseases
Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
Regular physical activity and proper diet can also prevent or help you manage a wide range of health problems, including metabolic syndrome, diabetes, depression, certain types of cancer, and arthritis.
4. Boosted energy
When you eat a balanced diet your body receives the fuel it needs to manage your energy level.
Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy. Exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. It also helps boost energy by promoting better sleep.
5. Improved longevity
When you practice healthy habits, you boost your chances of a longer life. Looking forward to more time with loved ones is reason enough to keep walking. Start with short five-minute walks and gradually increase the time until you’re up to 30 minutes.
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