Sugar has some positives. It provides an immediate boost to your energy and mood. In its natural form, can be beneficial to your body.
Sugar is almost unavoidable because It is in nearly everything we eat — cereals, breads, desserts and even things that don’t taste sweet. Unlike natural sugars found in fruits, vegetables and other whole foods, the bulk of the sugar in our diets has been added by food manufacturers during processing or packaging.
These days, many people depend on processed foods & these foods often contain added sugars exceeding the dietary requirements of a healthy daily calorie intake. Doctors believe that excess sugar consumption is a major cause of type 2 diabetes, obesity and various associated chronic diseases and cancers. Consuming excessive amounts of sugar, especially repeatedly over a long period of time and above dietary requirements puts you at increased risk of:
• Heart disease
• Cancer
• Obesity
• Type 2 diabetes
• Fatty, faulty liver
• Kidney disease
• High blood pressure
• Tooth decay
To be on the safe side, knowing your blood sugar level is important and working with your doctor if you have high blood sugar level or are diabetic is crucial. Get medical help and support at Wazima Health to kick addiction to sweet things and enlist the help of a nutritionist to set up a healthy eating plan.
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